Thursday:


Hiking

Hopkinton State Park

71 Cedar Street

Hopkinton

Bring hiking shoes and water




Friday:


Trail Biking

Ashland State Park

162 Unoin Ave

Bring mountain bike, helmet and water




Monday:


Hiking 

Ashland State Park

162 Unoin Ave

Bring hiking shoes and water




Wednesday:


Interval Running

Milford Rail Trail

Route 85 Hopkinton Milford line

Bring running shoes and water


November 2013 Outdoor Training Schedule:


Sunday:


Roller Blading

Milford Rail Trail

Route 85 on Hopkinton Milford Line

Bring your blades, helmet, pads and water




Tuesday:


Trail Biking

Ashland State Park

162 Unoin Ave

Bring mountain bike, helmet and water




Saturday:


Road Biking

Milford Rail Trail

Route 85 Milford Hopkinton line

Bring bike helmet  and water


You must Register for Training

Email Liisa Jackson: LiisaJackson@comcast.net or use the contact form